Classes & Services

200 Hour Level Teacher Training

Teacher Training Meeting · All Levels

Teacher Training

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All Levels Vinyasa - Heated

Yoga Classes · All Levels

All levels vinyasa yoga is a dynamic and energetic style of yoga that caters to practitioners of varying experience levels, from beginners to advanced. Vinyasa, which translates to "breath-synchronized movement," involves flowing through a series of poses in sync with the breath. Classes are heated between 90 to 95 degrees.

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All Levels Vinyasa - Warm

Yoga Classes · All Levels

All levels vinyasa yoga is a dynamic and energetic style of yoga that caters to practitioners of varying experience levels, from beginners to advanced. Vinyasa, which translates to "breath-synchronized movement," involves flowing through a series of poses in sync with the breath. Classes are heated to 85 degrees.

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Barre Class - Heated

Yoga Classes · All Levels

Get ready to feel the burn in this energizing and transformative Heated Barre class! Set in a room heated to a comfortable temperature, this dynamic workout combines elements of ballet, Pilates, and yoga, all while utilizing the barre to target and tone your entire body. The heat allows for deeper stretches, increased flexibility, and enhanced muscle activation, ensuring you get the most out of each movement. During this class, you'll engage in a series of low-impact, high-intensity exercises that focus on small, controlled movements to sculpt and strengthen muscles, especially in the legs, arms, and core. The heat helps to increase circulation, promote detoxification, and boost your metabolism, while improving overall strength, balance, and endurance. Whether you're a beginner or an experienced barre enthusiast, this class will challenge you, increase your flexibility, and leave you feeling accomplished and strong. Bring your water bottle, a towel, and a positive attitude—you're going to sweat, and you’ll love every second of it! What to Expect: Warm-up to get your muscles ready Focused movements at the barre to target specific muscle groups Core strengthening exercises Stretching and flexibility training A cool-down to relax and soothe your muscles Benefits: Builds lean muscle and tones the body Improves flexibility and posture Enhances cardiovascular endurance Promotes detoxification through sweating Provides a full-body workout with minimal impact Whether you're new to barre or a seasoned pro, Heated Barre is the perfect class to ignite your fitness routine and challenge your body in a new way!

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Barre Sculpt

Yoga Classes · All Levels

Experience the energy and grace of our dynamic barre classes, a fusion of ballet-inspired movements, Pilates, and strength training. Each class is designed to sculpt and tone your muscles, with a primary focus on the thighs, glutes, core and arms. Utilizing the barre for balance and support, you'll perform a series of small, isometric movements that target specific muscle groups, helping to create long, lean muscles and improve flexibility. Whether you're a seasoned dancer or new to the barre, our classes are adaptable for all fitness levels, leaving you feeling empowered and energized after each session.

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Barre Sculpt

Yoga Classes · All Levels

A barre class is a dynamic and high-energy workout that combines elements of ballet, Pilates and strength training. Classes use a ballet barre for support while performing small, isometric movements, incorporating elements of dance into a fitness routine.

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Barre Strength

Yoga Classes · All Levels

Elevate your fitness routine in our Barre Strength class, a dynamic and fun blend of ballet-inspired movements and strength training techniques designed to improve posture while sculpting and toning your body. During this class, we'll turn the music and energy up, while focusing on the smaller muscle groups that are difficult to target. Get ready for a full body workout that will leave you wanting more! This class is for all skill levels, and modifications will be given as needed. **This is a room temp class**

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Beginner Class - Warm

Yoga Classes · Beginner

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Beginner Friendly Slow Flow - Warm

Yoga Classes · Beginner

Room Heated to 85 degrees. Welcome to our Beginner-Friendly Slow Flow Yoga class, a gentle and accessible practice designed for those new to yoga or seeking a slower-paces experience. Led by our supportive instructor, this class focuses on mindful movement and breath, allowing you to build a strong foundation in yoga postures while cultivating a sense of relaxation and ease. Throughout the session, you'll move through a carefully crafted sequence of poses at a comfortable pace, emphasizing proper alignment and body awareness. The slow flow encourages you to explore each pose in depth, giving you the time to connect with your breath and make adjustments as needed.

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Chair Yoga (Room Temp)

Yoga Classes · All Levels

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or using a chair for support. It offers modified yoga poses and stretches that are accessible to individuals of all ages and physical abilities, including those with limited mobility or balance issues.

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Deep Stretch - Warm

Yoga Classes · All Levels

Unwind and release in this slow-paced, floor-based class designed to target the deep connective tissues of the body. Using long-held postures and mindful breathing, Deep Stretch Yoga helps improve flexibility, mobility, and circulation while calming the nervous system. Perfect for athletes, desk workers, or anyone seeking a gentle but effective way to open the body and quiet the mind. All levels welcome—no experience necessary.

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Flexibility and Stretch - Heated

Yoga Classes · All Levels

Flexibility is achievable for everyone! This class is designed to increase your range of motion while strengthening the muscles that support this mobility. Whether your ultimate goal is to achieve an advanced yoga pose or to just move more comfortably, this practice is a valuable tool to enhance your physical health. Over a series of 2-3 weeks, we will focus on stretching and strengthening different sections of the body to see the progression and results over time. Your flexibility practice can help to lessen the risk of injuries, improve your posture, and become more in-tune with your body!

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